mother nature is a man and other observations..

Mindfulness Life….. Isn’t A Quick Fix

Well, for me it’s the only way to achieve peace of mind, and in this crazy world, we all need some peace in our mind. It takes discipline and time. The rewards will eventually nurture you, in a subtle and then very obvious way.
It’s essential to have control over your thoughts. You create and produce them, so you have to be able to rid yourself as well. Why clutter your mind with negative thoughts and people. They can consume you and your energy.
First you have to let go of old habits and learn new methods. Acquire and develop emotional tools that work for you. Use them over and over again until they become natural.
For me personally, I push away with yoga and meditation. I also use certain words like “out out” and it seems to allow me to act in a positive mood. Yoga laughter is another method and you literally laugh out the negativity. Make it work.
On the road to a mindfulness life is knowing that there are dangerous trigger words. Could Have, Should Have, Would Have and Guilt…”out out.” What a waste of your time and energy. There are no do overs, but always new beginnings.
Meditating for five minutes with a soy candle and listening to soothing music, quiets the mind and soul. Nourishing your body with nutritious foods is part of the new habits to form. It’s all worth it.
…….and if you are able to eat…a wonderful way to start the day….a square of very very dark chocolate.
Wishing you sweetness in your lives. Take the best care of yourself, since it’s the only relationship that definitely will last as long as you live.
Please feel free to ask me any questions and I reply to all comments. I appreciate you reading my words.