When you learn how to intellectualize your emotions, you’re in charge and that’s empowering.
The heart and brain must work as a team. Self love means respecting and protecting yourself. Be with those you trust and a red flag is exactly that.
Your intuition and common sense… also a great team.
It’s all about how important are you… to yourself.
A few emotional tools I use…. constantly .
A great feeling when my niece loves my tips on nutrition. Lovely when you make a difference. A positive influence. We all get that feeling when we want to eat everything that’s not crawling. I remember before I discovered trigger foods that make you hungrier….. that you can eat all you want of certain very filling and nutritious foods. I remember being hungry and eating a pretzel…..then another…then another. crunchy and salty. Then a handful of surgery cereal and then another handful….granola actually and full of sugar. I might add being fortunate, I never had a weight problem. The most I ever wanted to lose was 8 pounds, but when you have a very slender and small figure, that’s a lot. I knew after age 50, certain foods were not allowed in the house. Chips, anything fried, all animals for food……I became a pescetarian . A vegan that eats dairy and fish. Someone once told me that nothing tastes as good as feeling thin feels….. I put my own slant on and say nothing tastes as good as feeling healthy feels. Body image is very different for different people. I realized I have to eat several meals a day. This I have been doing for over 50 years. I never realized that health wise, it was something I had to do, having mitral valve prolapse. If you don’t eat several meals a day, you get very anxious. It has to with the autonomic nervous system. It works for me to always have nuts or dried fruit with me at all times so I’m never hungry. So, back to what you can eat that is filling and a few tips. Always have on hand in the refrigerator a few of these veggies…….washed and cut up celery, colored peppers, radishes, carrots, string beans, tomatoes, cucumbers, and super greens. humus is a great snack as well. Especially the ones made with olive oil. Not a combination of various oils. . Water based veggies are filling. When I’m in Virginia, my sister-in-law, the wonderful cook, always has veggies ready to eat. She has jicama, radishes, onions, garlic, turnips, and every veggie known to man. It’s so much better there, because she has such a variety. If you enjoy dark chocolate, try the darkest, with a few almonds…. I am so used to 95-100% that anything sweeter is too sweet. Speaking of which, I don’t have a sweet tooth, because when I was growing up, we never had pastries for dessert, we had fresh fruit. I read about nutrition and it seems sugar is the villain. There is sugar in almost everything and the easiest thing to do is read ingredient’s. If I buy canned soups, I buy low sodium and organic. Amy’s are wonderful. I adore good bread and that’s why it’s never in my home. When I go out, that’s my treat. Lots of it with olive oil. For me so much of a treat instead of any dessert. It’s easy to open a can of beans when hungry and add some mustard. Gourmet mustard on celery works.. The more sugar you eat, the more you want to eat. Same goes for carbs. Scandinavian Crisp Bread. GG is not only filling, but very high in fiber. I’m not a nutritionist. I only know you have to eat. And we are what we eat. The older you become, the more you realize that eating is for pleasure, but first and foremost, for nutrition, So when you have hunger pangs, don’t have chips…….. open your refrigerator and see the beautiful array of colorful veggies to satisfy you. Cheers to your good health….
I found almost impossible to find this nutritious seed Not Made in China. I finally found the best. I have nothing to do with the company. All I know is this. Proudly Made in Oregon and this is printed on the back. Calcium,Iron,Magnesium,Potassium, Zinc… VitaminsA, B1, B2, B3, B6, CDE.
You can google Seed Oil Company. I did and purchased on Amazon. Pricy, but better than the cost of pastries and unhealthy snacks. Cheers to your good health🤗
So, isn’t it all how you perceive life….. Summer is over, that’s true, and all the wonders of the sultry carefree days behind us. But, oh the memories we all have….and hope they are special ones and you all had good health to enjoy your wonder-filled moments.. I like to think of all the possibilities that Fall brings. The marketing plan for Circle my co-author and I want to accomplish. The dreams of a better political time. The dreams of unfulfilled past dreams. The excitement of NYC and l the new venues. Tickets for so many cultural events. Family and Friends to do fun things with. My oldest sons birthday in September. When he was born as well as my younger son, only 18 months apart, those were two of the happiest days of my life. I focus always on the positive, occasionally removing toxic energy and people from my life. It makes living a mindfulness life that much easier. Peace of mind is the essence of ones goal, in my opinion, in attaining the joys of gratitude. So, I welcome the end of Summer and look forward to all the possibilities of the new seasons ahead. May all reading this have many moments of joy ahead.
I appreciate my followers and when you comment, I always answer. Relating to my words is one of my joys……no matter what season it is!!!!!!!!