mother nature is a man and other observations..

Hello again

I need to leave the news alone since it’s not productive. I hope you all find your joys. I’m still trying to find my peace of mind and almost 90. I’ve always said to prepare for your 80’s in your 60’s. Drink less alcohol, eat with nutrition in mind, try to remove toxic people and thoughts. Exercise your mind and body. Try to remain positive. Hopefully good health will follow you.
Music, laughter and some 70’s dancing each day helps with smiling as you dance.
I love the quote from Bette Davis. “Growing old isn’t for sissies!”
When a little down, have a role model . Jane Fonda at 86 is a life force.
Growing old is also a privilege . I love to be a little in denial. Stop focusing on the number. Mindfulness and in the moment is essential. Also don’t have too many expectations or you might be disappointed. My go to people in my life get me and I get them. The others you may have to check their expiration date. It’s ok. Let them go.
May you live each day with more smiles than tears.💌🌞💫🧘‍♂️🌻🦋✨💌