If you are able medically, a lovely way to start the day is with a few small pieces of very dark chocolate…anything above 85%. It really is quite satisfying, and if not allergic, is very healthy. 90-100% is even better. Also, if you eat several meals a day as I do,, small portions of almonds, walnuts, filberts, and pecans, throughout the day are not only beneficial, but very filling.. Please add any of your own healthy tips..Thanks..I think everyone has something of interest to add.