What a wonderful story to start my morning . On Facebook . Eileen living in the UK is 105. Looks great, speaks beautifully and in great shape. She started doing yoga in her 90’s. She’s one of the oldest drivers in her country. Her attitude is positive and she talks about the future.
I’ve been doing Hatha Yoga for over 40 years. Basically stretching and breathing exercises. The easiest and one of the most important exercises is breathing correctly.
Haven’t been posting as much lately. Finally finished and published Circle. Available on Amazon…Lovely reading 15 good reviews. I’m in Virginia for the summer. Family Fun time and enjoying suburbia.
Please check out Dr. Andrew Weil for importance of deep breathing . He touts as one of the most important exercises.
Wishing all a healthy fun filled summer🤸♂️🌞🧘♂️
Standing on your head is terrific. Going up against a wall makes it easier and safer.